Home7 Foods That HELP You Lose Weight

Water – Drinking eight glasses of water will aid in your quest to lose weight.

Grapefruit contains enzymes that, when eaten before other foods, help burn off fat.

Vegetables are low in calories and full of fiber, which will keep you less hungry and more satisfied.  Veggies are full of vitamins, minerals and enzymes which will keep you in top shape.

Avocados are rich in Oleic acid, which is a healthy monounsaturated fat that help maintain good cholesterol and blood pressure levels. They are rich in antioxidants, which are great for your skin and weight loss.

Berries are full of water and fiber, which can keep you full longer. Berries are a superfood and full of antioxidants.

Legumes –  What is a legume?? Beans, Peas, Lentils, Peanuts. Legumes are digested slowly and high in protein and fiber, which will make you feel full longer.

Green Tea has antioxidants called catechins that are what help speed metabolism and fat burning.